Why Spices Are Important?

Are we all wondering why do we need spices in cooking? What would our meal without them taste like? Well, if you did not know, besides the fact they make our dishes tastier, they also contain a lot of healthy and useful ingredients and elements, including essential oils, antioxidants, minerals and vitamins. They have been around for the past thousand years, and thanks to the ancient explorers, we can eat spices today that come from the other parts of our planet and nourish our bodies. Not that we cannot live without these spices, but our bodies have better elements for ensuring the effective and productive work. Let’s take a closer look at some of the spices and their significance.

Health benefits of spices

Spices have proven positive effects on our bodies in many cases. Thyme for example, is the perfect weapon for sore throat and bronchitis problems since it has anti-septic abilities and can be also applied in the treatment of gingivitis. Besides these, it can treat colds, mild fevers, stomach problems and painful menstruations.

As these have been using since the ancient times, it is natural that they have their place in the cooking, not only because they taste well, but also because of health benefits as we said above. Many of these do contain chemical substances that have disease-preventing abilities and health benefits that can enhance the carminative and anti-inflammatory abilities for example. Some of them also prevent clogging of blood vessels, coronary and stroke diseases, helps in digestion of food and stimulates the secretion of gastrointestinal enzymes.


Another perk that we have from spices is that they prevent worm infestation in our body. When speaking about the structure of spices, there are a lot of them that contain a high level of minerals like potassium, manganese, iron and magnesium. All of these are crucial for internal body processes and some of these even influence the heart rate, blood pressure and production of antioxidant enzymes that our body needs.

Three health effects of spices you did not know

Cinnamon efficiently reduces high blood cholesterol and triglyceride levels in our bodies and that is why diabetic diets contain cinnamon instead of other sugars. It adds a sweet taste to your food and helps a lot of people who have diagnosed with diabetes type 2.


Turmeric for inflammation problems

Turmeric actually comes from India and contains a substance under the name of curcumin. The substance showed positive results in reducing brain inflammation, which is one of the primary triggers for Alzheimer’s disease and depression. Beside brain inflammation, it helps with treating pain caused by arthritis and reduces the possibility for cancer development.


Ginger comes from the tropical parts of the world and it has been into Asian cuisine for a long time. Its abilities to treat diarrhea, nausea and stomach problems have caused it to become one of the most widespread spices across the whole planet. However, you should not use too much, since it can cause stomach problems in high doses.