4 Ingredients That Must Be Part Of Your Everyday Menu

Having a versatile types of food on your table is not just a matter of taste, but also a matter of health. As you know, eating the healthy ingredients in your food is the key thing for being healthy. A lot of people would say that vegetables and fruit is enough to have all the elements that your body needs. However, beside the fruit and vegetables, there are other food you should eat regularly so you could provide your body all the healthy thing that it might need.. This article will explain the ingredients that are healthy and you should regularly.

Squash butternut

A lot of people do not mention this fantastic ingredient that replenishes your body. It is rich in beta-carotene that is one of the best fighters against the cancer. Just a single cup contains enough vitamin A for the whole day, plus contains vitamin C and small amounts of potassium. You can cut it in small chunks and eat it as the addition to your food.

Bok Choy

This is often called Chinese cabbage and it is one of the best weapons that kills cancer. Also, it contains high levels of vitamin C, beta-carotene, calcium and fibers that your body craves for. When you prepare it, try to book the crisp stems and later add the leaves as they will cook faster. Avoid cooking for too long as it will destroy the healthy elements.



When it comes to meat (except fish and seafood), turkey is the best meat you can eat. White breasts for example have 3.5grams of fat (3.5 ounces of serving). You will have enough B vitamin, protein, zinc and antioxidant selenium by just eating this type of meat. Avoid roasting, as it will kill some of the healthy nutrients. Instead, try to slow cook it so you could preserve the healthy elements, while keeping the taste.



Quinoa became widely known in the past few years, since the vegetarian diet became widespread. Quinoa is a grain-like vegetable that is full of proteins that contain valuable amino acids. Even if you are allergic to gluten, you can eat this as it contains no gluten. Beside proteins, it contains significant amounts of iron, magnesium, vitamin B and calcium. It is strongly advisable to rinse it before you start cooking to wash and eliminate the bitter coating of grains.